The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...