If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it requires just two bits of equipment: a workout bench and a pair of dumbbells.

Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

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The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...