Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

Residents in these beautiful regions not only live longer, but also enjoy a better quality of life in their old age - and ...

Blue Zones are communities where people not only lived longer but also enjoyed a high quality of life in their old age' — Aaryn Couch ...

From Japan to California, these are the five areas where locals live the longest in the world - but what is it about their ...

"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

The population of this island live to a remarkable old age, with women in particular reaching the age of 100 with astonishing ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

The habits of people living on this extraordinary island are surprisingly humble, but a huge amount of the population live ...

Black don’t crack.” “It is not that racist ideas and largely fake data are present in the literature,” Newman would later ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...