Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

St. Luke’s efforts have been recognized by the Lown Institute, being named one of the most socially responsible health systems in the United States. Of 311 health care systems throughout the country, ...

Blue Zones are area across the world that are purported to have the healthiest, longest-living populations. These places, such as Sardinia, Italy, and Icaria, Greece, were identified by Dan Buettner, ...

Singapore Becomes a New Blue Zone: Notably, in 2023, Singapore was announced as the sixth Blue Zone due to its doubling ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Eight hours per day, we’re not allowed to do more,” FIA World Rally Championship safety delegate Nicolas Klinger jokes.

Learn how genetics, lifestyle, and medical innovations drive longevity. Discover science-backed strategies for a healthier, longer life.

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Italians on the Amalfi Coast live longer – their love of anchovies and the lack of care homes in the area are just some of ...