We are midway through the month of November, and the annual fall and winter reality of living in western Washington is ...

Arts & Culture Staff Writer Amelie Galbraith argues that sad music offers connection, comfort, and emotional honesty in a ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Low mood and negative thoughts amplify pain in the brain. Therapies that reduce subconscious negative thinking reduce ...

Kansas City Chiefs tight end Travis Kelce didn't want to talk about the team's record after his team fell further out of the playoff picture.

With winter coming seemingly overnight for the country after having unseasonable mildness, with it comes Seasonal Affective ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and energy levels.” While I welcome cosy winter clothing, I find my mood is ...

SAD is a clinical form of depression that follows a seasonal pattern. Most people experience its onset in late autumn or ...

Read on for everything you need to know about how to boost your mood this autumn NOW that October is well underway, shorter days and darker nights can leave us feeling sluggish, down, or even ...

NOW that October is well underway, shorter days and darker nights can leave us feeling sluggish, down, or even overwhelmed. While the harvest season brings comfort and cosy vibes, not everyone enjoys ...

LONG BEACH, Calif., Oct. 22, 2025 /PRNewswire/ -- As the days grow shorter, many people begin to feel the effects of seasonal affective disorder (SAD), a type of depression that commonly occurs in the ...