Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

At the Iten Athletics Training Camp, Gladys Chemutai rests after her morning run. Though slightly exhausted, the 29-year-old ...

Rounding out the top five runners (scorers) for Crestview on Saturday included Derek Young (ninth, 16:12.58), Kale Vining (17th, 16:28.35), Hudson Perrott (24th, 16:41.38), and Andrew Heth (40th, ...

A juvenile gelding and a sophomore filly have died after the former collided into the latter during training hours at Belmont Park.

Runners had fun on Saturday in Miami Beach during the Halloween Half Marathon, Freaky 4-Miler & Trick, and Treat Kids Dash ...

A start-up, co-founded by Kenyan marathon great Eliud Kipchoge has raised over $4.1 million which will be used to expand its ...