A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The new features are designed for companies training massive AI models, making it easier to manage complex workloads and keep ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

From a freshman too shy to join the team to regional champion, read about how Nelly Puente’s relentless drive is taking her ...

In Superior, runners swapped out their usual workout gear for capes, masks, and Halloween spirit. On Oct. 25, The Nightmare ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...