A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The new features are designed for companies training massive AI models, making it easier to manage complex workloads and keep ...

Running backs Rushawn Baker, Jonathan Ward and Jordan Waters, wide receivers Eli Pancol and Roc Taylor, and cornerbacks Jalen ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

From a freshman too shy to join the team to regional champion, read about how Nelly Puente’s relentless drive is taking her ...

In Superior, runners swapped out their usual workout gear for capes, masks, and Halloween spirit. On Oct. 25, The Nightmare ...