Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Kareena Kapoor's trainer, Mahesh Ghanekar, shared a peek of the actor's home workout routine. Her routine includes an intense ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Major Fitness unveils the B17, a dual-ratio functional trainer that blends commercial precision with home gym accessibility.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate ...