Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

Echoing that white noise can be beneficial for children, particularly in aiding sleep and creating a calming environment, Dr Paras Kumar J, Consultant Neonatologist and Paediatrician at SPARSH ...

Parents can make changes within the home to reduce stress for children before the school year starts. One area of targeted intervention is sleep ... can include any calming, positive experiences ...

Giving any kind of sugary drink to children close to bedtime can cause a spike in energy instead of having a calming effect. This energy boost will lead to trouble getting to sleep but the ...

So the expert suggests turning it off 60 to 90 minutes before bed to ensure children get a good night's sleep. Music and meditation can also help get your child into the land of nod claims the expert.

Anxiety in children is ... providing a calming effect that soothes the nervous system. In addition, these ‘toys’ have the added benefit to aid in better sleep by triggering deep touch pressure.’ ...

If you like to listen to music, watch video, or use a meditation app to help you drift off to sleep, the AcousticSheep SleepPhones Wireless set delivers the most reliable experience available.

Americans are spending more money on melatonin than they ever have, while at the same time, a growing percentage of adults, ...