Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...

If you've noticed a shift in your energy levels lately, you're not alone. There's a reason some animals hibernate come autumn ...

Sleep is a peculiar habit. It forces us, and countless other organisms on the planet, to forgo food, mating, and avoiding ...

If you can’t sleep at night, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), one-third of Americans aren’t getting enough sleep. Whether that’s because of the ...

Neuroscientist Daniel Levitin says listening to music can help cure certain medical issues, including one suffered by Joni MItchell.

It has also shown to slow heart rate and release tension in the muscles, helping the body to relax. Similarly, listening to ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

We all look forward to a good night's sleep at the end of a stressful day. Finally, it's time to relax and let that stress ...

The newly released GoodVibeSleep mattress and adjustable base bundle combines sound and force for an audio haptic, massage ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

There’s no denying that music profoundly affects us, from the nostalgia that playing an old song brings to the way a sad song ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...