Aim for a maximum of eight hours of rest each night. Healthy adults should get at least seven hours of sleep. Set a ...

The newly released GoodVibeSleep mattress and adjustable base bundle combines sound and force for an audio haptic, massage ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

It's ironic that in a place and time meant for rest — our beds — anxiety-inducing thoughts prevent its purpose.

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

In celebration of Prime Minister Modi's 74th birthday, we’ll be delving into how the PM maintains such a vibrant appearance ...

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...

Research suggests that magnesium supplementation may help alleviate RLS symptoms, as it can help relax muscles, which may relieve discomfort and the urge to move the legs during sleep. Magnesium ...

Other studies also highlight how practicing relaxation can help to lower perceived stress levels (Brault-Labbé and Dubé, 2010; Gasselin, 2017; Cretin, 2019; Gondo and al., 2023). The results of a ...