Music is subjective. Not all "relaxing" music relaxes everyone. Sometimes we need music to match us where we are, and then ...

This is one of my favorite playlists when I need to listen to popular music. Since pop music can be distracting, I tune into ...

Here's what the research shows about what makes the perfect ride to work ... is actually how relaxing the commute is. If ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Some work stress is normal ... Our sessions use guided imagery, visualization and relaxing music to help you focus moment and let go of distracting thoughts. By regularly practicing BrainTap's ...

Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

These sound-dampening panels work in everything from conference rooms to music rooms to bedrooms, blocking out ambient noise from chatty colleagues and noisy neighbors alike. Some users say the ...

I do a lot of work using music to help reduce anxiety. Or… to help people relax. Everyone who is in the hospital has some anxiety—perhaps as a result of a new diagnosis, waiting for major ...