Quechee State Park in White River Junction, Vermont is Mother Nature’s answer to your frazzled nerves. This verdant paradise isn’t just another pretty face in Vermont’s collection of outdoor gems – it ...

The Church and Community Events calendar is published each Wednesday. Items must be submitted by 4:30 p.m. Monday for that Wednesday’s calendar. Email events to [email protected]. ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Abstract: A new paradigmatic model, only containing a cubic nonlinearity and enabling to describe a continuous transition from Van der Pol’s relaxation to Chua’s chaotic oscillations is proposed. The ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Jaco is one of Costa Rica’s most vibrant beach towns, known for its golden sands, lively nightlife, and proximity to some of the country’s most stunning national parks. Whether you’re a backpacker on ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...