Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Alternate nostril breathing is a simple yet effective technique that can help you achieve calmness and balance ...

From the icy rapids of Zanskar and Ganga to the scenic Teesta, Kali and Lohit, India’s top rafting rivers promise unmatched thrill and breathtaking landscapes.

Who knew a ball of yarn could pack so much personality? These charming crochet animals prove you don’t need to spend big on a ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Are you frustrated with crowded digital channels and disappointing ROI? This article reveals why direct mail might be your ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, they make all the difference in ensuring a good night's sleep. Whether you're ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...