Buying a massage chair should feel exciting, almost like bringing a mini spa into your home. Those ideas can end up leading to poor choices, spending more than needed, or […] ...

Coloring can stimulate the brain's reward centers and release dopamine, which can improve mood, according to a 2022 study. It ...

Face massage is trending in the beauty industry because of the great benefits it has for both health and beauty. Beauty experts and social media influencers have created many video contents on why it ...

Do red light therapy gadgets live up to the hype, especially for muscle recovery? And does the average gym-goer really need ...

Discover what dermatologists say about gua sha tools, their real benefits, and whether this viral beauty trend is worth ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Assessing all available nonhormonal and hormonal therapies for vasomotor symptoms helps empower women to make informed ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...