This Space-Saving Equipment Will Help You Build a Functional Home Gym
A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...
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Do Vibration Plates Work, and Are They Worth the Hype?
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...
The best home gym machines to take your workouts to the next level
Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...
Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you ...