The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...

A 101-year-old woman from Virginia Beach has captured hearts online after a video showed her powering through an impressive ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

The People’s Liberation Army said on Wednesday it would carry out a joint drill with Malaysia around the South China Sea next week, announcing the manoeuvres a day after the Philippine and Japanese ...

Although many still let fitness slide as other priorities crowd their schedules, a growing number are making health and ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Devices like recumbent bikes, stair steppers, and exercise bikes enable you to maintain your aerobic fitness without straining your joints. Similarly, recovery gear like massage guns and foam rollers ...