The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

With palms facing behind you, extend your arms straight up and out in front of you until you reach shoulder height. Slowly return back to the starting position.

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then ...

Bookmark this 8-minute Pilates arm workout (no equipment necessary) for days that you’re short on time, but still want an effective training session.

Pulling a Sword Start with your arms crossed in front of you and at hip height, elbows slightly bent and shoulders back. Reach the arms up and out to the sides, almost forming an “X” position.

Raise your arms straight out to your sides, maintaining your elbow position, until they reach shoulder height. Your body should look like the letter t, or a cross.

Meanwhile, your right arm should remain above your left as you reach the top (below). Hold this position for a few beats and feel how your left side is pushing while your right side is pulling.

Home Out & About Dogs & Animals 'When you are blind, your physical world is only as far as your arms can reach, but with my guide dog, my world is limitless' Tubby little bundles of joy, guide-dog ...