Dynamic stretches can increase flexibility, help you warm up and protect your joints with arthritis from injury before you work out.

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

AUSTIN (KXAN) — Texas grabbed another arm out of the transfer portal, securing the commitment of left-hander Haiden Leffew from Wake Forest on Thursday.

Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round.

Senator Loren Legarda has emphasized the crucial role of the Philippine Studies Program in fostering stronger global connections and elevating the ...

Film M3GAN 2.0: 'Being a gay icon is my default setting' The fashion-forward AI doll (and Out digital cover star) and Allison Williams chat about chosen family slaying for the queer community.

Dear Annie: My sister, “Renee,” and I have always been close, but things changed after she had a baby last year. I was genuinely happy for her, and I’ve tried to be supportive -- dropping ...

Our miracle baby girl died in my arms after doctors disagreed with us – we don’t want other parents to face our agony Cassidy and Klaire have been told they may have to wait up to 18 months to ...

Oscar De La Hoya, the Mexican-American boxing legend, shared his thoughts on the protests in Los Angeles over immigration crackdown.

Artists > Paul Goodnight > Artworks > In Arms Reach , 1993 serigraph Prints & Graphic Art Sheet: 27 x 39 3/4 in. (68.6 x 101 cm.), Frame: 31 x 44 x 1 in. (78.7 x 111.8 x 2.5 cm.) Signed, 143/250 ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.