Sautéing beet greens with garlic is an easy way to enjoy their natural flavor. Just heat some olive oil in a pan, add minced ...

This vibrant beet and Greek yogurt dip, enhanced with lemon, toasted nuts, and fresh herbs, is a quick and elegant appetizer ...

Green beans aren't usually a hard sell. And yet somehow they've been relegated to the back of the plate for years, steamed into submission and served without fanfare. These recipes give them the ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Veggies such as bell peppers and broccoli are healthier raw than cooked. If you can't eat them raw, steaming is usually the ...

Cooked apples have amazing gut-health power.I received some Jonathan apples from a farmer in Shinshu.They have a nice ...

The Benefits of a Home PartySince I couldn't use up all the ingredients I prepared for a home party the other day, I carried ...

There’s plenty of sweets to go around at Halloween, so this year, we’re showcasing super savory sides that may get even the pickiest trick or treaters to eat their veggies.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Portion size – and the rest of your diet – matters far more than the color or thickness of the sweetener you choose.

Red wine and beets help build a savory-sweet sauce while silky parsnip puree, tangy horseradish cream, and quick-pickled red onions balance every rich bite. Erin French is the self-taught chef and ...

Some very delicious Moroccan beet greens with some brined and grilled corn on the cob. The beet recipe calls for some “preserved lemon,” but I didn’t even bother looking, opting to use two slices of ...