Let's explore what could happen if you commit to eating soaked almonds daily for a month - the potential upsides, what to ...

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, ...

Nutritionists highlight almond butter’s heart-healthy fats, protein, and vitamins, making it a popular alternative to peanut ...

Some nut butters contain refined sugars, chocolate, or honey—added sugars that turn them into more of a dessert than a nutritious spread. Cutting back on added sugars most of the time can help you ...

Combining almonds and dark chocolate can improve heart health by lowering bad cholesterol, protecting your arteries, and reducing your risk of heart disease.

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

with more shoppers choosing different nut varieties as quick protein boosts and better-for-you treats. Almonds lead for their wide use, while pecans and pistachios remain popular in baked goods, ...

Add a healthy crunch to your celebrations by including almonds in your festive snacks to help support your immunity naturally.(Image: Pexels) Late-night get-togethers, indulgent meals, and ...