Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Let's explore what could happen if you commit to eating soaked almonds daily for a month - the potential upsides, what to ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

Combining almonds and dark chocolate can improve heart health by lowering bad cholesterol, protecting your arteries, and reducing your risk of heart disease.

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.

A new report projects that moving toward a zero-waste economy could create 531,000 jobs in California. Stanislaus County ...

Restore your skin’s youth naturally: learn which 12 foods provide vitamin E and collagen to promote firmness, elasticity, and ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Maddie Pasquariello, MS, RDN, registered dietitian nutritionist and founder of Nutrition With Maddie When you have a sore ...

From Califia Farms to Almond Breeze, we taste-tested some of the popular brands of almond milk on the marketplace. Our winner ...