The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...
Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...
Lt. Gov. Jim Tressel’s statewide fitness challenge is expanding to include third graders after more than 180,000 Ohio ...
Lt. Gov. Jim Tressel’s statewide fitness challenge is expanding to include third graders after more than 180,000 Ohio ...
Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...
When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...
When people say they live at the gym, they usually mean they're there every day. But for Aryn Williams, it meant something ...
On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...
This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.
A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.
Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...
A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...