This summer is whizzing by at record speed. Perhaps it’s the great weather we’ve had that has allowed us to be outside so much enjoying all the fun and sun. I love the simplicity of summer dinners and ...

Kale salads are at their best when they’re built with intention—balanced dressings, thoughtful add-ins, and enough texture to make every bite feel satisfying. This collection brings together kale ...

In a large bowl, massage the kale with the vinegar, 2 tablespoons of the olive oil and 1 teaspoon of salt. Let stand at room temperature for 30 minutes. Meanwhile, in a medium bowl, whisk the lemon ...

Wash and prepare kale and apple. Sprinkle salt over chopped kale and massage for 2 minutes in a large bowl. Pour vinegar over the kale and toss to coat. Mix in apple, feta cheese, and dried ...

Turn a bowl of greens into a complete meal.

This is a low-glycemic dish with protein and fiber that is beneficial for blood sugar levels and heart health. This dish is a heart-healthy, low-glycemic meal that balances protein and fiber with ...