Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

A conversation with Bhikkhu Pannakara, the UTA graduate who led a 15-week trek through rain, snow and peril while helping an ...

Emerging Sacramento prep basketball star Jaden DeJesus-Eves died in his sleep. He was known for his smile and kindness.

Top 11th Region programs Paul Laurence Dunbar and Lafayette battle for the girls 43rd District title Friday after semifinal victories and clutch plays.

I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based ...

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

Sleep expert and clinical psychologist Dr. Leah Kaylor described a consistent schedule as the "gold standard" for good sleep ...

“I want to use this outlet to say that I hope Madonna can watch the film,” Lakshmipriya Devi, the filmmaker behind the Manipuri-language title Boong, explains earnestly during a short interview with ...

Discover the correct time, number of rak’ahs, powerful duas, and the significance of Tahajjud especially during Laylatul Qadr ...

Then the king gave orders, and Daniel was brought in and thrown into the lions’ den. The king said to Daniel, ‘Your God whom ...

Follow these steps to get sleep that will give you caveman-like levels of energy—whether in the boardroom or on the Italian slopes.

The latest feature from Franco-Chadian auteur Mahamat-Saleh Haroun ('A Screaming Man') follows a 17-year-old girl beset by haunting visions.