From a table crammed with leaflets in the gymnasium at the Dixwell Community “Q” House, Sharnasia Booker watched a circus ...

Keeping up with the news is important, but so is the headspace and time to heal from disappointment. If you’re still feeling blue, angry, or dismayed for two weeks or longer, both Ramsey and Tweedy ...

Elizabeth Cook reports on a Stanford medical student who is using music to comfort palliative care patients nearing the end ...

The power of music is comforting patients undergoing palliative care, helping them and their loved ones through an extremely ...

Gretchen Rubin’s advice on navigating the chaos of life reminds us that self-care and connection can be powerful tools when ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Learning to give yourself positive self-talk can help you deal with stress and get yourself through hard times.

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...