Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched ...

Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

Keep up to date on the latest travel news, from a luxurious new cruise ship to a plush Whitsundays eco-lodge and a culinary celebration in Malaysia.

If you're like me, you love Pilates. Maybe you’ve been taking classes for years, feeling stronger and more balanced with every session. At some point, you might start wondering: Could I teach this?

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

Studios with a certain aesthetic and novelty can lead major artists off the beaten path.

How can designers thrive in an increasingly demanding creative landscape? From curiosity to resilience, mastering online ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong KongHong Kong, Hong Kong, February 7, 2025 -- ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.