Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

If you're like me, you love Pilates. Maybe you’ve been taking classes for years, feeling stronger and more balanced with every session. At some point, you might start wondering: Could I teach this?

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

How can designers thrive in an increasingly demanding creative landscape? From curiosity to resilience, mastering online ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong KongHong Kong, Hong Kong, February 7, 2025 -- ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

By design, the classes each offer something that caters to ... At £37, it’s the most expensive Pilates studio I’ve tried, but ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...