When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...
More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...
Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...
4dOpinion
Should We Make Kids Run the Mile in School? Here’s What I Learned After Talking With Experts
With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...
Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...
One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.
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