Oats have become one of the most popular foods to include in breakfasts and snacks. This is logical if we take into account the wide range of benefits that this small cereal can br ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Protein is king in these healthy, RD-approved lunch options.

Cells convert mechanical forces into signals that influence physiological processes, such as exercise strengthening bones. A ...

Chemists at the National University of Singapore (NUS) have found a new use for deoxyribonucleic acid (DNA), not just as ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive ...

Researchers in Southern California found that even low levels of PFAS (“forever chemicals”) in public drinking water lead to ...