For years, the so-called blue zones—regions where people reportedly live longer, healthier lives—have intrigued scientists and the public alike. In places like Okinawa (Japan), Ikaria (Greece ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

You’ve probably heard of “blue zones,” regions of the world where researchers claim to have found disproportionate numbers of ...

Do you want to live forever? How about to at least 105? You’ve probably heard of blue zones—amazing places where a disproportionate number of people live into very old age. From Okinawa, Japan ...

Sprightly octogenarian Berta Dalia appears from her modest, dimly lit kitchen, faded apron tied around her waist and yellow fluffy slippers providing a pop of colour to her hard-working feet.

The average life expectancy in the U.S. is just over 78 years — but in certain countries and regions, more people make it past 100, seemingly without even trying. What are the secrets of these ...

Tourists are flocking to Costa Rica, with visitors trying to get a taste of the Blue Zone lifestyle that promises better-than ...

Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that moderating consumption of one particular food could help you live longer.

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...