Mens Fitness on MSN21h
Chris Bumstead Shares His 2-Move Combo to Build Absolutely Massive Arms
Bumstead is known for sculpted physique and competed in bodybuilding's Classic Physique category. Even retired, he’s remained ...
Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before a Run
New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...
Bad night’s sleep? This trick could save your running performance
According to new research, adding a cognitive warm-up to your pre-race or pre-run routine could counteract a poor round of ...
Fitness Volt5h
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...