Natures Crops International provides an in-depth look at the plant-based omega-3s, including how to incorporate them into ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely available in foods.

Omega-3s are also found in foods from the plant world, such as certain types of nuts, oils, and vegetables, but these tend to contain mostly alpha-linoleic acid (ALA), which the body can transform ...

A crucial advantage of omega-3s is that they help significantly in relieving dry eye symptoms. This widespread condition, affecting millions of people worldwide, is caused either by inadequate ...