Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The operators of more than 20 Gold's Gym locations in and around Los Angeles are selling most of the gyms to Eōs Fitness.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Fast bowler Brett Lee has been ruled out of the first Ashes Test match against England in Cardiff on Wednesday after a scan showed the 32-year-old has torn his abdominal muscle. Lee took six wickets ...

Gio Reyna went to the 2022 World Cup as one of United States’ brightest young soccer stars. He's now trying to back in the ...

A World Cup on U.S. soil next year is a guiding light for the 22-year-old Reyna to revive a career dogged by injuries. Reyna ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.