Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...

For Bostinto, bodybuilding is part of who he is. “People ask me when I am going to stop”, he told Muscle & Fitness. “I tell them I’ll stop when I stop breathing”. That mindset has carried him through ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Andy Bostinto, a 100-year-old world champion bodybuilder and Bronze Star recipient, continues to train and compete, proving ...

The story of a 100-year-old American grandfather who continues to exercise consistently and challenge himself in bodybuilding ...

*Atlanta, GA — The oldest female bodybuilder record holder in the world, Ernestine Shepherd, will visit with QLS largest senior fitness class in America, dominated by a female population ages 55 to 98 ...

Iris Davis is believed to be one of the oldest bodybuilders in the world. At 79 years old, Davis is so proud of her amazing physique that she posts her unbelievable workouts on social media. She says ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...