People with OCD are known for being clean, but for people who experience it, it's about a lot more than getting the dirt off their hands.

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

If you do not feel safe with your therapist, then it might be time to consider ending therapy with them. It is also possible ...

He listened to me and then casually told me I had something called scrupulosity, or religious obsessive-compulsive disorder ...

According to the World Health Organization, over a billion people across the globe are currently living with a mental health ...

If you’ve ever attempted to find a therapist, there was probably a moment where you thought to yourself, I see why so many ...

Send questions to R. Eric Thomas at [email protected] or P.O. Box 22474, Philadelphia, PA 19110. Follow him on Instagram ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

There are 200 million Indians suffering from depression, bipolar disorder, schizophrenia and other mental health issues.

People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

I was reluctant to take medication. But with nothing to lose, I gave it a try, and my quality of life improved immeasurably.” ...