From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

Eating well can get harder with age for reasons unrelated to willpower. Appetite often dips as taste and smell change, so familiar foods may seem less ...

Cottage cheese and Greek yogurt are both good high-protein snack options. Cottage cheese generally contains more protein than Greek yogurt. In 1 cup: The nutrition profile will vary depending on ...

These five high-protein breakfast ideas are perfect for busy mornings. Prep them the night before for a healthy start to your day.

Irish chef Lilly Higgins has teamed up with with the National Dairy Council to put yogurt at the centre of home cooking ...

One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, ...

Some foods and drinks can contain more calories than you might expect. Learn which items are surprisingly high in calories ...

Dairy Council of California is a trusted nutrition organization committed to elevating the health of children and communities. Through education, advocacy and multisector collaboration, the ...