Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, ...

Overnight oats are a fast, simple breakfast, but they don't have to be boring. Try boosting the flavors with some of these ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one of its most common subtypes, ischemic heart disease.

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

When it comes to hair care, everyone wants that one magical solution to make their hair thicker, shinier, and stronger. And ...

There is now a dizzying number of treatment creams on the market, which claim to make your skin look younger, smoother and ...

Almond butter is emerging as a healthier, tastier alternative to traditional butters, projected to reach a $1.3 billion ...

Strong bones need more than just calcium. Orthopaedic surgeon explains how to keep your bones healthy, flexible, and fracture-resistant throughout your life.