The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, ...

Nutritionists highlight almond butter’s heart-healthy fats, protein, and vitamins, making it a popular alternative to peanut ...

Almond butter is emerging as a healthier, tastier alternative to traditional butters, projected to reach a $1.3 billion ...