While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.

Nutritionists highlight almond butter’s heart-healthy fats, protein, and vitamins, making it a popular alternative to peanut ...

Elevated levels of bad cholesterol (LDL cholesterol) in the blood can lead to plaque buildup in the arteries, restrict blood flow and increase the risk of heart disease, stroke and other ...

Combining almonds and dark chocolate can improve heart health by lowering bad cholesterol, protecting your arteries, and reducing your risk of heart disease.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.