The right way to add nuts and seeds to your diet (is eating them daily good for your gut?)

If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.
Newspoint on MSN

What Happens When You Eat Soaked Almonds Every Day for a Month

Soaked almonds offer significant health advantages. Daily consumption improves digestion and nutrient absorption. Brain power and memory get a boost. Skin and hair health see improvements. Heart ...
Soy Carmín on MSN

12 Foods Rich in Vitamin E and Collagen to Restore Facial Vitality, According to Experts

Restore your skin’s youth naturally: learn which 12 foods provide vitamin E and collagen to promote firmness, elasticity, and ...
Newspoint on MSN

Health: How many glasses of milk should you drink in a day? Those suffering from calcium deficiency should know this..

How Much Milk Should You Drink Every Day? Milk is considered extremely beneficial for health because it contains a wealth of nutrients. Milk contains good amounts of protein, calcium, vitamin D, ...
Verywell Health on MSN

10 Foods With More Antioxidants Than Pomegranate Seeds

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.