People taking popular new weight-loss drugs such as Wegovy and Zepbound often celebrate the number of pounds they shed and ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Scientists look to genetics to explain why GLP-1 drugs work for some people but not for others People taking popular new ...

Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...

It’s just the science for me. Calories in versus calories out. Ozempic works because you eat less food,” singer Lizzo said to ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Calorie math promises control. Bodies negotiate. The gap between the two is where most diets go to die. Counting calories ...

Stacker identified the single most caloric burger at 20 major fast-food chains using nutritional data from Nutritionix, the ...