Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

In this special episode of "Breakthrough Women in Science and Medicine," we meet Dr. Fatima Cody Stanford, an obesity ...

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

For the vast majority of users, consuming typical protein powders in reasonable amounts poses little to no risk. Perhaps, ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Credit: Shutterstock Walking may seem simple, but it's one of the easiest and most effective ways to boost your health and ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

At this month’s Food and Nutrition Conference and Expo in Nashville, one buzzword dominated conversations – GLP-1 medications ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Scientists look to genetics to explain why GLP-1 drugs work for some people but not for others People taking popular new ...

Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...