Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...

A fitness trainer has shared how many chapatis and rice one should consume on a daily basis to lose weight smartly. Read on ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Reading nutrition facts can be tough, especially when certain elements are unclear -- so keep this red flag in mind when ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

"He sounds like me after I climb four flights of stairs," commented one social-media viewer on the viral post.

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

Britons tired of gruelling gym sessions and living on lettuce leaves have been presented with a much friendlier approach to ...

Verghese estimated the world requires 593 million hectares of land—twice the size of India—every year for crop cultivation at current productivity growth rates.

A BIOHACKING mum spends up to £2,000-a-month to stay young – and says she is mistaken for her 18-year-old’s sister thanks to ...