A fitness trainer has shared how many chapatis and rice one should consume on a daily basis to lose weight smartly. Read on ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute ...

Don’t toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of chronic diseases. Learn more.

These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.

Harvard researchers reveal that true fitness is not about 10,000 steps but how your heart responds with each step. The key to ...

Almond slices are loaded with essential nutrients such as vitamin E, magnesium, and fiber. Vitamin E is an antioxidant that ...

Overview: Smart rings in 2025 combine health tracking, sleek design, and comfort for men seeking style with ...

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...