Physical activity is another natural way to manage dementia symptoms. Exercise increases blood flow to the brain, helps with ...

Known for their potential to support memory, focus and overall brain health, they are becoming a popular natural supplement, ...

Dr. Arun L. Naik highlights the importance of acetylcholine for memory and focus. He suggests boosting it naturally through ...

Three natural supplements to improve your memory TOI Lifestyle Desk / etimes.in / Updated: May 14, 2025, 11:38 IST AA ...

You can actually train your brain to sharpen its functions, such as memory, attention, and focus. Read on for six tips that can help keep forgetfulness at bay and boost brain health.

Even 15 to 30 minutes of games a day can help your memory improve over time. 2. Take a walk. Hopefully, you’re not sick of hearing us talk about how good walking is for you. But guess what?

For students, firmer chewing may enhance memory retention. For older adults, incorporating more challenging textures into daily routines could offer a simple, natural way to support brain health.

If you're experiencing more frequent memory lapses, or if a loved one is showing concerns, schedule an appointment with your doctor. But before you start imagining the worst-case scenario, please keep ...

Eating dark chocolate may improve blood flow to the brain, research shows – but it needs to be at least 72 per cent cacao and have no added sugar. And in turn, that can help improve your memory.

Wellness This memory-boosting supplement may also improve your mood — and it costs pennies per pill By Reda Wigle Published Jan. 15, 2025, 12:48 p.m. ET ...

Improving your memory doesn’t require expensive treatments or supplements. By incorporating these simple yet effective daily habits into your routine, you can naturally enhance your brain’s ...

1. Take a daily 30-minute walk 🚶 Why it works A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the ...