Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

A good memory is developed over time by cultivating constant habits, mainly from the right nutrition. Many daily Indian foods naturally promote brain development, concentration, and learning ...

If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to creative memorization techniques.

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

Memory Lift's inclusion of Vitamin C ensures robust antioxidant defense while simultaneously supporting the neurochemical ...

A clinical trial involving 31 healthy adults ranging in age from 60 to 75 found that those who consumed 60 grams of peanuts ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories ...

To get started, practice mindful moments when you leave or enter your home. Give yourself a second to note where you place ...

Fortunately, science-backed strategies can make learning smoother, deeper, and more efficient. Here are six practical and ...