The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Dementia may not be fully preventable, but healthy habits and early intervention can slow its progression. Taking care of ...

To be a better listener, focus on relaxing, practicing mindfulness, and getting curious. Helping others feel safe in your ...

Abacus mental exercises are not just useful for sharpeninggame butCop to it, you can also use them to boost your daily energy ...

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...

Some forgetfulness is part of the aging process. Recognizing when it could be something more can help families cope with a difficult illness.

This exercise requires you to move your tongue from one side of your mouth to another. Start by sticking your tongue out and moving it slowly from left to right, touching each corner of your lips. ...