Want to make sure you're eating enough to fuel your exercise regime? Use our calculator to find out how many calories you need. Everyone has a different rate of metabolism, but it's generally ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Nutritionist Rhiannon Lambert explains the science and the simple food swaps that make it easy to reach 30g a day.

A trip to the loo used to fill Gagan Papneja with dread. 'I'd developed a phobia of going because I would regularly see blood ...

It's a sustainable alternative to 75 Hard ...

Simpler can be better ...

The job market is looking bleak. For recent graduates it’s not just a downturn, but a great big wall blocking off access to an early career. But in a vicious, Darwinian struggle for a meagre handful ...

A slow NHS rollout has so far limited wide-ranging eligibility, meaning many patients have turned to private healthcare.

There are currently thought to be about 1.6 million people on weight-loss drugs in the UK. Some people are able to get the injections - the most popular are called Mounjaro and Wegovy - through the ...

Add Yahoo as a preferred source to see more of our stories on Google. There are currently thought to be about 1.6 million people on weight-loss drugs in the UK. Some people are able to get the ...

GPs in England are to be paid £3,000 a year bonuses to prescribe patients weight loss drugs. The government is adding the incentive payments to the GP contract starting in April. GPs will also get ...

NHS Discount Offers is encouraging healthcare staff across the UK to take advantage of continued savings at Nando's, as the ...